Scientifically, doctors recommend eating early to maintain a healthy lifestyle. Chauvihar also prevents gas, acidity, weight gain, and many other illnesses.
Paryushan is the best period to practice chauvihar, and can be later implemented as a year-round routine and eventually into a habit.
Paryushan Parv – the 8 days Jain Festival of Forgiveness is an occasion to fulfill the responsibilities towards our soul. Paryushan parv is the time when our soul vibrates the most and thus during this time, a seeker should indulge in small small tasks that will make his spiritual journey all the more worthwhile. Rashtrasant Param Gurudev Shree Namramuni Maharaj Saheb profoundly enlists a detailed list of Do’s and Don’ts of what should be done and what we should refrain from doing during these divine days of Paryushan. During these Paryushan days, one should realize, repent and seek forgiveness for his mistakes by performing Pratikraman, Alochana fasting, taking small Pachkhan vows, etc. If a seeker is not well versed with the process and pronunciation of Pratikraman, he/she can purify his soul by also taking the support of Online Pratikraman Aradhana
For Online Pratikraman during Paryushan 2021, visit
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Param G app: to download the app, visit: https://parasdham.org/paramg-app